Appetizers

Entrees

Kids

Desserts

Beverages

Sound Checks (Appetizers) Garden Tofu Chili cup $3.00...............................bowl $4.00 Our vegetarian chili topped with cheddar cheese and sour cream and served with tortilla chips
Chips & Salsa................................$3.00 Hot, mild, or seasonal, served with a lime wedge.	Chips & Lada................................$3.75 A basket of chips with our spicy enchilada sauce to dip in.
Chips & Queso.............................$3.75 Roasted red pepper cheese dip served with a basket of chips!	Pesto Quesadilla..........................$5.00 A crispy tortilla stuffed with montery jack cheese, roma tomatoes, and drizzled with basil pesto.
Chips & Tooty...............................$4.00 A basket of chips with our Tooty Fruity kiwi sauce to dip in.	Flatbread Truck.............................$5.50 A tasty grilled flatbread covered in Tate's delicious hummus, then topped with feta cheese and alfalfa sprouts.
Chips & Guac................................$4.00 Our creamy guacamole packed with avocado, diced tomatoes and sour cream.

Featured Acts

BUILD YOUR OWN
(Burritos, Quesadillas, and Strollers served with chips and broccoli slaw)...

Return to top

Build Your Own Burrito.............................................................................................$3.75
Includes: Rice, beans, cheese, and salsa
Choose Your Tortilla: Flour, wheat, spinach, pepper-cheese, garlic-herb, or sundried tomato
Choose: Red or black beans
Choose Your Salsa: Mild, hot, or seasonal

Build Your Own Stroller (salad wrap).......................................................................$3.75
Includes: Tortilla, cheese, a bed of lettuce mix, roma tomatoes, and sauce or dressing
Choose Your Tortilla: Flour, wheat, spinach, pepper-cheese, garlic-herb, or sundried tomato
Choose Sauce or Dressing: See selections below Add: Any of selections below
(priced accordingly)

Build Your Own Quesadilla........................................................................................$3.75
Includes: Rice, cheese, and salsa
Choose Your Salsa: Mild, hot, or seasonal

Build Your Own Nachos.............................................................................................$3.75
Includes: A pile of chips with queso cheese, beans, and salsa
Choose: Red or black beans
Choose Your Salsa: Mild, hot, or seasonal
Add: Chili for $1.00 more!

Build Your Own Salad.................................................................................................$3.75
Includes: A pile of romaine lettuce, spring mix, tomatoes, and choice of dressing
Add: Any selections below

Selections for Build Your Own

From the Garden
Jalapenos, red onions, cukes, shrooms, caramelized onions, jicama,
lettuce, carrots, alfalfa sprouts, sunflower seeds, raisins, walnuts.........................................................................................................$.50
Black olives, spinach, broccoli, roasted garlic, pineapple, roasted corn,
roma tomatoes, garlic potatoes...................................................................$.75
Green chilies, roasted red peppers............................................................$1.00

From the Butcher (Deli meats served cold in a stroller)
Bacon..........................................................................................................$1.50
Chicken, turkey
Sirloin Steak................................................................................................$2.00

From The Earth
Marinated Tofu
Fakin'...........................................................................................................$1.50

From the Sea
Shrimp..........................................................................................................$2.00

Other Stuff
Feta cheese, guacamole, queso cheese, bleu cheese crumbles,
pepper jack, Swiss cheese, mashed potatoes, pesto, gouda cheese,
enchilada sauce,
tooty-fruity sauce........................................................................................$1.00
Extra Salsa.....................................................................................................$.75
Sour cream or cilantro...................................................................................$.25
Hummus........................................................................................................$2.00

Dressings
Ranch, ginger soy, bleu cheese, thousand island, apple curry......................$.75

Sauces
Honey mayo, wasabi mayo, chipolte mustard, jerk sauce, teriyaki, tzatziki,
BBQ (see also "Other Stuff" above)..............................................................$.75

Return to top

Funky Chicken Salad.........................................$7.00
Our fresh homemade curry chicken salad with lettuce, tomato, cheese, walnuts, and raisins in a sundried tomato wrap.

Mr. Teri Yaki.......................................................$7.00
Steak, chicken, or tofu; rice, steamed broccoli, carrots, cabbage, and a sweet teriyaki sauce in a wheat tortilla.

Thai One On......................................................$7.50
Chicken, tofu, or shrimp in a sweet peanut curry sauce with steamed broccoli, grilled pineapple, rice, and fresh spinach, wrapped in a spinach tortilla and topped with alfalfa sprouts and sunflower seeds.

Sergeant Pepper's (Hot or Not).......................$7.25
A pepper cheese tortilla stuffed with rice, red beans, roasted red peppers, green chilies, jalapenos (or not) and topped with a tooty-fruity hot sauce.
Add Chicken or Tofu........................................$8.75

Bear Trap...........................................................$7.50
A stroller packed full of fresh lettuce mix and roma tomatoes, filled with swiss cheese, cold cut honey smoked turkey, crispy bacon (or tofu and fakin') and sweet honey mayo, wrapped in a honey wheat tortilla.

Earth Angel.......................................................$7.00
Rice, red or black beans, and your choice of (4) veggies in the wrap of your choice, topped with your choice of salsa.

Reuben.............................................................$6.75
A mound of grilled sauerkraut and turkey topped with melted swiss cheese, smothered in thousand island dressing and wrapped in a wheat tortilla.

Cherise..............................................................$6.75
Our vegetarian version of the reuben with tofu and carrots in place of the turkey!

Irie Member.......................................................$7.50
A Jamaican favorite! Chicken, shrimp or tofu; cheese, rice, black beans, pineapple, jicama and a Jamaican jerk sauce in a flour tortilla, topped with hot salsa and sour cream. Yeah Mon!

Motown Philly (Cheesesteak).........................$7.50
Packed with grilled steak or chicken, onions, and mushrooms. Put on a bed of lettuce, smothered in queso cheese and wrapped in a flour wrap.

Gym's Jim (Black and Bleu)...........................$8.00
A crispy quesadilla stuffed with rice, black beans, grilled steak, chicken or tofu;
roma tomatoes, fresh spinach, creamy bleu cheese, and topped with hot salsa.

Nacho Man.......................................................$7.00
A pile of tortilla chips smothered in queso cheese, black beans, roasted corn,
garlic potatoes, lettuce, tomatoes, and sour cream. You choose your salsa!
Add Chicken or Tofu........................................$8.50

Feta Fetish........................................................$7.00
A Greek favorite! Grilled chicken or tofu; feta cheese, black olives, fresh roma tomatoes; lettuce mix and our pink cucumber tzatziki sauce; wrapped in a spinach tortilla.

Rail Trail Quesadilla.........................................$9.25
This one covers several states! A crispy quesadilla stuffed with cheese, rice, red beans, roasted corn, grilled tomatoes, caramelized onions, (chicken, steak, or tofu) and smothered in a mexican enchilada sauce.

BLT or FLT........................................................$5.75
Bacon (or Fakin), lettuce, roma tomatoes and cheddar cheese in a flour tortilla with your choice of honey mayo or wasabi mayo.
Add Chicken or Tofu........................................$7.00

TLT.....................................................................$5.25
Marinated and grilled tofu, lettuce, roma tomatoes, and cheddar cheese in a flour tortilla with your choice of honey mayo or wasabi mayo.

Pizzadilla............................................................$9.00
A crispy quesadilla topped with melted cheese, grilled chicken (or tofu), caramelized onions, roasted red peppers fresh spinach and zesty pizza sauce. We top this one with fresh basil pesto.

WV Hot Rod.......................................................$6.75
Fresh lettuce mix, roma tomatoes, grilled chicken and bacon (or tofu and Fakin') pepperjack cheese, and a spicy chipolte Dijon wrapped in a sundried tomato tortilla. Wild and Wonderful!

Monster Mash...................................................$8.00
Cajun mashed potatoes, cheddar cheese, black beans, caramelized onions, roasted garlic, mushrooms, and grilled tomatoes all in a garlic herb wrap, topped with our enchilada sauce.

Gouda Riddance..............................................$8.00
A sundried tomato tortilla stuffed with fresh lettuce mix, roma tomatoes, smoked gouda cheese, cold cut smoked turkey (or tofu), red onions, and fresh basil pesto. UNBELIEVABLE!

Return to top

PB&J Rollup
A childhood fav. Creamy peanut butter and grape jelly, on a white flour tortilla, sprinkled with cinnamon and sugar.

Kids' Pizzadilla
Flour tortilla with cheese and pizza sauce.

Return to top

Margaritas.........................pint $4.50.....pitcher $16.00
Our own house specialty, available in original or strawberry (frozen or on the rocks)

Strawberry Daiqueris
or Pina Coladas...................pint $4.50.....pitcher $16.00
Always frozen and topped with whipped cream.

Beverages

Return to top

Soda - Pepsi products........................................$1.50

Fresh Brewed Iced Tea.......................................$1.50
Unsweetened (sweeteners on table)

Saranac Bottled Sodas.......................................$1.75
Handcrafted in Utica, NY

Nantucket Nectars..............................................$1.75
100% juice and juice cocktails

Coffee and Hot Tea.............................................$1.50

Gift certificates, pint glasses, and t-shirts available at the counter